Our former star has developed a highly efficient daily routine that made him what he is.
Cristiano prefers to eat 6 times a day - fish and chicken are his preferred pick.
- Breakfast - ham and cheese with low-fat yogurt.
- Snack - avocado toast.
- Lunch number one - chicken and salad.
- Lunch number two - fish with salad, eggs and olives.
- Dinner - meat or fish.
Ronaldo likes to sleep 8 hours a night, throwing in several naps a day (up to five). He mixes it up with hard work in training, gym, swimming and pilates.
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There's small wonder Ronaldo is the world's best with such demanding routine!
Source: Diario AS