If you read this article, chances are you love football. Perhaps the best thing about the beautiful game is how accessible it is: even an empty plastic bottle to kick and two bricks to demarcate the goal will do.
But have you ever wondered about the benefits football brings to your health? Let us name them, using the information provided by the National Health Service (NHS).
First of all, what is football as an exercise? It is an aerobic activity, meaning you run around huffing and puffing. As with any aerobic activity, this reduces the risk of the following chronic diseases:
- heart disease
- stroke
- type 2 diabetes
Football also brings the following benefits to your body, especially if you play the game on a regular basis:
- increased stamina
- improved cardiovascular health
- reduced body fat
- improved muscle strength and tone
- increased bone strength
- improved coordination
There are also social benefits related to playing football. Since football is a collective sport, playing it is a form of socialising. This reduces stress, anxiety and mental health issues.
Playing football can also boost your confidence and self-esteem: scoring a goal, winning a tackle or deflecting a shot are all mini-achievements that contribute to the overall pleasure of playing football.
